Lose Weight Fast: How to lose it safely

September 23, 2016Health & Wellness Standard

Want to know the best diet plans to lose weight fast? And do you working on weight loss? I will tell you plans and will save your precious time by healthier options. Just don’t skip your meals and don’t do fasting. I know this best diet plan to lose weight fast because I have tried it. You can lose 2 pounds in a week if you burn 500 more calories every day. You have to do the simple trick that is eating less but burn more. For example, if you have taken 1500 calories a day you should have to burn more than 2000 calories to lose weight. Never ever go less than 400-500 calories a day because it’s too dangerous for your life and well-being. I have different best diet plans to lose weight fast to tell you.

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Follow this plan to lose weight fast but healthily. This is a healthy diet and it’s about losing weight by diet. If you will try this best diet plan to lose weight fast. It will make your immune system stronger and make your skin glowing.

Day 1:

Eat only fruits for every meal except banana, you can have pomegranates, berries, grapefruit, oranges, apples, and any other citrus fruit of your own choice. Also, drink a lot of water and green tea.

Day 2:

Eat salads and vegetables for the second day. Drink 1 glass of milk and 3 cups of sugar-free coffee along with cabbage soup and carrot salad at different times of the day.

Day 3:

Eat popcorns for every meal and drink a lot of lemon juice for the third day. Also, try mountain climbing to boost your metabolism to lose weight fast.

Day 4:

Eat cucumbers only for the 4th day and don’t eat anything else throughout the day. Only drink water, green tea, and coffee without sugar.

Day 5:

Eat banana along with milk and apples for the day 5 and never eat bread to lose weight fast. Do cardio and treadmill for almost an hour.

Day 6:

Eat vegetable salad and drink detox water and skip everything else. Drink at least 15 glasses of water.

Day 7:

Day 7 should be your cheat day to recover your metabolism fast. Eat bread or rice to satisfy your cravings and banana to satisfy your sweet tooth but in limits.

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You have to follow this diet for 1 month and you will lose 15-20 pounds easily and healthily. I have some more best diet plans to lose weight fast.

Some tips to lose weight fast:

  • Eat soluble fiber.
  • Skip sugar from your diet
  • Plan for cardio and strength training.
  • Move more and don’t be lazy.
  • Avoid sugary drinks.
  • Drink water an hour before meals.
  • Drink plenty of pure fresh water.
  • Eat fat burning foods for more fat loss.
  • Drink coffee and green tea.
  • Stay busy to avoid overeating if you are only bored.
  • Eat only from your own plate.
  • Get a good night sleep.
  • Never do fad or crash diets.
  • Eat a lot of protein to build stronger muscles.
  • Get unhealthy fast foods out of your home.
  • Go for the real food and avoid processed foods.
  • Just don’t skip meals limit the measure only.
  • Eat fruits and vegetables to nourish your metabolism along with feeling full.

 

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